Meditations for Overcoming Life’s Stress – Bernie S. Siegel, M.D.

The Meditations for Overcoming Life’s Stresses and Strains app by Dr. Bernie Siegel is an audio program geared to help overcome life’s anxieties and pressures.

Through a combination of guided imagery and auto-hypnosis, Dr. Bernie Siegel brings you on an inspiring inner journey designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to a lack of well-being. Experience your own unique qualities and discover your own inner and outer beauty. Having this app on your iPhone or iPod Touch is an excellent way to carry Dr. Siegel’s uplifting affirmations with you at all times.

It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

This app contains features that make it more powerful than simply listening to a CD or tape from start to finish.

With the Meditations for Overcoming Life’s Stresses and Strains app you can:
- Play individual, random affirmations with a single press of a button
- View the entire playlist and select affirmations of your choice
- Mark one (or more) affirmations as favorites to create a personalized custom playlist
- Loop your playlist to repeat your favorite affirmation(s) over and over
- Play audio in the background as you multitask on your device
- Set a Sleep Timer to listen for a custom period of time

Total duration of audio: 53 minutes

About the Author –
Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. In 1978, he originated Exceptional Cancer Patients (ECaP). Among other works, he is the author of Love, Medicine & Miracles; Prescriptions for Living; and Help Me to Heal (with Yosaif August).
www.ecap-online.org

Official Hay House licensed iPhone/iPod touch App: www.hayhouse.com®